PUSH YOURSELF TO YOUR PHYSICAL LIMITS WITH POLE DANCING/POLE FITNESS

Pole fitness pole dancing aerial silks aerial hoop yoga pilates boxing feetup feet up bounce splits

Aerial fitness is a unique sport that combines strength, coordination, cardiovascular exercise, elegance, posture and flexibility in a dynamic and fun way that is never boring like the gym, never feels like a fitness class and always gives you a great workout.

ACHIEVE A STRONGER, LEANER BODY

Pole fitness pole dancing aerial silks aerial hoop yoga pilates boxing feetup feet up bounce splits

Aerial fitness is a very intense exercise for your core and upper body - more fun than the gym - many of the moves involve you rotating your body and as you become more experienced inverting as well. Pole Dancing/Aerial Fitness is also FUN!

HEALTHIER BODY = HEALTHIER MIND

Pole fitness pole dancing aerial silks aerial hoop yoga pilates boxing feetup feet up bounce splits

Repetition is the key to building endurance in your muscles and, unlike pushing weights in a gym, it's a fun way to build that endurance and fitness so you come away feeling a real sense of achievement, excited to learn more