• THE STUDIO
  • AERIAL FITNESS
  • FITNESS CLASSES
  • NUTRITION
  • CONTACT
  • More
    • THE STUDIO
    • AERIAL FITNESS
    • FITNESS CLASSES
    • NUTRITION
    • CONTACT
  • THE STUDIO
  • AERIAL FITNESS
  • FITNESS CLASSES
  • NUTRITION
  • CONTACT
Pole fitness pole dancing aerial silks aerial hoop yoga pilates boxing feetup feet up bounce splits

PUSH YOURSELF TO YOUR PHYSICAL LIMITS WITH POLE DANCING/POLE FITNESS

PUSH YOURSELF TO YOUR PHYSICAL LIMITS WITH POLE DANCING/POLE FITNESS

PUSH YOURSELF TO YOUR PHYSICAL LIMITS WITH POLE DANCING/POLE FITNESS

Aerial fitness is a unique sport that combines strength, coordination, cardiovascular exercise, elegance, posture and flexibility in a dynamic and fun way that is never boring like the gym, never feels like a fitness class and always gives you a great workout.

Pole fitness pole dancing aerial silks aerial hoop yoga pilates boxing feetup feet up bounce splits

ACHIEVE A STRONGER, LEANER BODY

PUSH YOURSELF TO YOUR PHYSICAL LIMITS WITH POLE DANCING/POLE FITNESS

PUSH YOURSELF TO YOUR PHYSICAL LIMITS WITH POLE DANCING/POLE FITNESS

Aerial fitness is a very intense exercise for your core and upper body - more fun than the gym - many of the moves involve you rotating your body and as you become more experienced inverting as well. Pole Dancing/Aerial Fitness is also FUN!

Pole fitness pole dancing aerial silks aerial hoop yoga pilates boxing feetup feet up bounce splits

HEALTHIER BODY = HEALTHIER MIND

PUSH YOURSELF TO YOUR PHYSICAL LIMITS WITH POLE DANCING/POLE FITNESS

HEALTHIER BODY = HEALTHIER MIND

Repetition is the key to building endurance in your muscles and, unlike pushing weights in a gym, it's a fun way to build that endurance and fitness so you come away feeling a real sense of achievement, excited to learn more

  • THE STUDIO
  • AERIAL FITNESS
  • FITNESS CLASSES
  • NUTRITION
  • CONTACT

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