Aerial fitness is a unique sport that combines strength, coordination, cardiovascular exercise, elegance, posture and flexibility in a dynamic and fun way that is never boring like the gym, never feels like a fitness class and always gives you a great workout.
Aerial fitness is a very intense exercise for your core and upper body - more fun than the gym - many of the moves involve you rotating your body and as you become more experienced inverting as well. Pole Dancing/Aerial Fitness is also FUN!
Repetition is the key to building endurance in your muscles and, unlike pushing weights in a gym, it's a fun way to build that endurance and fitness so you come away feeling a real sense of achievement, excited to learn more
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