Want Fun? Think you outgrew trampolines when you hit your teens? Think again! Not only does jumping on a bouncy surface make you feel energized and uplifted, it elevates the heart rate, fatigues the muscles in my lower body, and makes you super sweaty.
Boxing is a great aerobic exercise. Boxing gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes.
It strengthens bones and muscles, burn calories, and above all lifts the mood.
Exercise with your kids or just watch in admiration as they throw their bodies around the studio.
Whether its Silks, Hoop, FeetUp or Pole fitness (formally pole dancing) they will not only love it but it will exhaust them for the rest of the day!
Aerial gymnastics, whether its pole, silk or hoop is a fun way to get fit fast. Learning gravity defying moves will give you a real sense of achievement as opposed to traditional gym based workouts, leaving you looking forward to your next class rather than dreading the monotony of weights or a treadmill.
Stretching is as important for your body as exercise. It keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way
Its your hour, so you descide!
Just £10pp or £20 for a private session